The best thing on earthSudarshan Kriya!

Here are facts that everyone ought to know about Sudarshan Kriya and why it is absolutely the best thing that has happened to mankind! These facts I have got from

http://gurukripa.wordpress.com/interesting-facts-about-the-art-of-living-course/
and have reproduce it verbatim: so welcome to knowledge!

“Breathing is the first act of life. Within breathing is the secret of life,”

Interesting facts about the Art of Living course:
• AOL is part of the training for NASA astronauts.
• It is part of the training for Miss India contestants.
. Teachers in a school in Basel, Switzerland get paid vacation to do AOL course.
• Sudarshan Kriya has been acknowledged by All India Institute of Medical Sciences based on its medical research

Medical findings about the Sudarshan Kriya:
A world conference on science, consciousness and spirituality held in New Delhi noted the key findings of research conducted on the Sudarshan Kriya . Below is a simplified synopsis:

1. Less depression, more elation
Dr Richard Brown from the USA has postulated that Kriya contributes to a state of alert calmness through its effect on the vagus nerve. The vagus nerve is crucial in social bonding, empathy and love; it is the centre of our gut instincts and is crucial to our ability to perceive, observe and make complex decisions. Impaired vagal activity is found in people with depression, anxiety, panic disorders, irritable bowel syndrome, violent adults, post traumatic stress disorder, early Alzheimer’s and obesity.

2. Sleep like a baby

`Stephen Porges suggested that the different rhythms of breath in Kriya stimulates different fibers of the vagus nerve. This makes SKY unique and likely to have a much wider range of effects. Interestingly, brain wave rhythms during and after Kriya are similar to those of babies.

3. Think Positive
Dr Fahri Saatcioglu from Oslo did a 6-week study on the effect of Kriya on the relaxation response and feeling of wellness on 109 subjects. 56 of them went through the Art of Living course and performed Kriya daily for 6 weeks. The other 53 relaxed in an armchair for 15 minutes daily for the same period. 6 weeks later, a significant increase in the experience of wellness in the Kriya group was noted as compared to the ‘armchair’ group. There was a sharp decrease in anxiety, depression and stress and a marked increase in optimistic thinking in the Kriya group.

4. Live longer
Dr Neeta Singh from New Delhi studied the effects of Kriya on the genes that affect stress related pathways of the human body. She found an increase in vital antioxidant enzymes that are responsible for a longer life span and better protection against cancer.

5. Healthy heart, skin and blood pressure
Dr Stephen Larsen from the USA studied neurophysiological responses before, during and after Kriya. The tests run were EEG (recorded at 19 cortical sites), EKG, heart rate variability, galvanic skin response, hand skin temperature, pulse plethysmography and blood pressure. He found that Kriya practices produced significant changes in ALL physiological measures. It appears that over a period of time, the practitioner’s health becomes more robust, flexible and able to deal with the challenges of stress. This explains why regular practice of Kriya is very important.

6. Decreased work-related stress
Dr Vedamurthachar from Bangalore studied the effect of the AOL Course on occupational stress and anxiety among 60 software engineers. At the end of a month, the 30 engineers who took the AOL course showed a sharp reduction in anxiety and improvement in stress coping skills as compared with the 30 controls.

7. SKY and vegetarian meals for good health
E G Lyulyakina from Russia studied the oral micro flora of SKY practitioners. She found that the number of microorganisms in lacto vegetarians were 2-3 times less than that in ‘non strict’ vegetarians. She concluded that practice of Kriya and a vegetarian diet reduces the microbial content of the mouth.

8. Fight Cholesterol
Dr Chiplonkar from Pune studied the lifestyle, behavioral and health aspects of 105 adults before and after undergoing the part I Art of Living Course. She found that majority of micronutrients showed a positive correlation with sattvic foods. After the practice of Kriya for 2 months, she found a significant reduction in anxiety, sharp increase in antioxidant capacity, reduction in triglycerides and a marginal reduction in oxidative stress.

9. Beneficial for cancer patients
Arielle Warner in USA studied the psycho spiritual benefits of Kriya were studied in women diagnosed with breast cancer. The subjects were evaluated 2 weeks before the Art of Living Course, 8 days after the Course and after 5 weeks of regular practice. A significant improvement in quality of life, spiritual well being, positive states of mind and perceived stress was observed after the AOL course and was maintained 5 weeks later.

10. SKY rules over other similar yoga tools
Dr Janis Carter from Australia compared the effects of different modalities like Iyengar and Desikachar yoga, Qi Gong, Sudarshan Kriya Yoga and a multicomponent yoga intervention (MCYI) in treating Australian Vietnam war veterans with long standing Post traumatic Stress disorder. She found that the interventions that used many tools of yoga viz. Sudarshan Kriya and MCYI showed the greatest efficacy.

11. Psychoanalytical healing
Dr Patricia Gerberg from USA discussed the effects of doing the Art of Living Kriya program in a patient undergoing psychoanalysis since a long time. She found Kriya useful in healing negative past impressions and the `dissociation’ that rendered the patient unable to connect with others and with his own feelings

More on the research papers : http://www.aolresearch.org/pubresearch.html

101 reasons to go veggie!!

This following post is inspired and ripped off from my teachers bawa and dinesh's blog who in turn got it from the site: http://www.flex.com/~jai/articles/101.html

So Here are 101 more reasons to go green…

PEOPLE

1. Every year in the UK we feed our livestock enough food to feed 250,000,000 people while in the world 30,000,000 people die of starvation
2. 20 vegetarians can live off the land required by one meat eater
3. Every 3 seconds a child dies of starvation somewhere in the world
4. If Americans reduced their meat consumption by 10% it would free 12,000,000 tons of grain - enough to feed 60,000,000 people (the population of Great Britain)
5. If all Americans became vegetarian, it would free enough grain to feed 600,000,000 people (the population of India)
6. Intensification in animal farming has displaced 1,000,000’s of people from their traditional lands - eg. indigenous people in south & central america, native americans in north america & crofters in Great Britain - this is continuing today
7. People displaced from their lands into cities succumb to dietary deficiency, diseases, parasites & opportunistic diseases
8. In third world countries 1 in 10 babies die before their first birthday
9. The UK imports ?46,000,000 worth of grain from third world countries to feed our livestock
10. Due to overgrazing 850,000,000 people live on land threatened by desertification & over 230,000,000 already live on land so severely desertified that they are unable to sustain their existence & face imminent starvation
11. 1,000,000,000 people in the west gorging on meat & dairy leave 1,000,000,000 to waste away & 3,500,000,000 teeter on the brink

    LAND

12. If they continue to clear American forests to raise cattle at the present rate, in 50 years there will be none left
13. 1 acre yields 165 lbs of beef or 20,000 lbs of potatoes
14. 8/10 of cultivated land in the UK is used to grow food for animals (14,732,000 hectares)
15. It takes 16lbs of high protein soya to produce 1 lb of beef
16. Since 1945 in the UK we have lost 95% of flower meadows, 50% of ancient woodlands, 40% of heathlands, 50% of wet lands & 224,000 km of hedgerows all due to animal farming
17. Pressure on land due to meat farming leads to soil erosion 6billion tons/year in the USA
18. If everyone went vegetarian upto 90% of land used for animal farming could be taken out of production & used to replant woodlands, leisure activities etc.
19. 25% of Central america’s forests have been destroyed for cattle grazing since 1960
20. Between 1966-1983 38% of the Amazon rain forest was destroyed for cattle grazing
21. 90% of cattle ranches established on cleared forest land go bankrupt in less than 8 years as the land becomes barren due to nutrient loss & overgrazing
22. Overgrazing by cattle is destroying the land & increasing desertification, nearly 430 million acres in the USA alone has suffered a 25-50% reduction in yield since first grazed
23. An inch of topsoil takes 200-1000 years to develop - yet in the USA they have lost around 1/3 of their prime topsoil in 200 years (around 7 inches) due to animal farming
24. Land will be lost due to rises in sea level due to global warming due to animal farming

    AIR

25. The destruction of the rainforest by cattle farmers is destroying the lungs of the planet & reducing the worlds capacity to replenish our oxygen supply
26. The 1,300,000,000 cattle in the world emit 60,000,000 tons of methane per year (methane is a greenhouse gas & leads to global warming)
27. Burning of forests, grasslands & agricultural waste associated with animal farming releases 50-100,000,000 tons of methane per year
28. Combining these figures, 25% of methane emissions are due to animal farming (not including the billions of sheep, pigs & poultry so the real figure is much higher)
29. Fertilizer used to grow crops to feed to animals releases nitrous oxide - thought to account for 6% of the greenhouse effect
30. Fertilizer, weedkiller & pesticides sprayed on crops enter the atmosphere creating a noxious carcinogenic cocktail
31. CFCs are released into the air from refrigeration units used to store decomposing flesh (meat), milk & butter - CFCs are destroy the ozone layer
32. Ammonia from animal urine also pollutes the atmosphere
33. CO2 is released by burning oil & petrol in lorries, ships, abattoirs, dairies, factories etc. associated with meat & dairy production
34. Emissions from large chemical plants which produce fertilizer, weedkiller & other agricultural chemicals are also poisoning our air

    WATER

35. 25 gallons of water to produce 1lb of wheat & 2500 gallons to produce 1lb of meat
36. UK farm animals produce 200,000,000 tonnes of slurry (liquid excrement) every year, the majority of which ends up in our rivers
37. Bloody waste water from abattoirs ends up in our rivers
38. In the USA every second humans produce 12,000 lbs of effluent while farmed animals produce 250,000 lbs
39. Nitrates & pesticides used on crops grown to feed livestock end up in our rivers
40. Meat & dairy farming uses 70 litres of water per day per animal in the UK or 159,250,000,000 litres per year in total
41. The water used to produce 10 lbs of steak is equivalent to the average consumption of water for an entire household for an entire year
42. Depletion of groundwater reserves to grow crops for animals & to supply abattoirs will lead to greater water shortages
43. Aquafers (stores of underground water) in the San Joaquin valley in the USA are being drained at the rate of 500,000,000,000 gallons/year to produce meat
44. 18% of all agricultural land in the world is irrigated & as global warming increases (partly due to animal farming) it will cost $200,000,000 to keep these systems going
45. The water used to produce a 1000 lb beef steer is enough to float a Destroyer battleship
46. The liquid waste from the various parts of the meat & dairy industry flow into the rivers & from there into the seas polluting them & encouraging huge algal blooms to grow

    EFFICIENCY

47. To produce 1calorie of energy from meat takes 60 calories of petrol, whereas growing grains & legumes to directly feed people produces 20 calories for each calorie of fuel used ( thats 1200 times more efficient)
48. Meat & dairy farming uses billions of gallons of oil to run tractors, fuel ships & lorries (to move animal feed & animals), pump billions of gallons of water to irrigate fields & run slaughterhouses, power refrigeration units to prevent the corpses from decomposing & to power sewage plants to clean up some of the pollution produced
49. Cattle convert only 6% of their energy intake (mainly grains & soya) into flesh, the remaining 94% is wasted as heat, movement (which is why they keep many animals in very close confinement), hair, bones, faeces etc
50. 1lb of beef takes 1 gallon of petrol to produce
51. A family of four eating beef for a year uses enough petrol to run a car for 6 months (obviously depending on how far you drive!)
52. If the full ecological cost of meat was passed onto the consumer - the price would be quadrupled (at least)
53. The EC spends ?100,000,000’s to subsidise animal production resulting in lakes of unwanted milk & mountains of unwanted meat & butter. This money could be better spent encouraging organic fruit, vegetable & grain production
54. In the USA in 1979 145,000,000 tons of crops were fed to cattle resulting in only 21million tons of animal bodies - the cost of the wasted crops was $20,000,000,000
55. Between 1950 & 1985 grain production in Europe & the USA increased massively but 2/3 was fed to animals
56. 70% of all grain is fed to animals
57. Eating vast quantities of animal flesh, eggs, milk & butter is a luxury that most of the planet can not afford

    ANIMALS

58. Fishing with drift (and other modern) nets weakens & destroys ecosystems by indiscriminately killing billions of sea creatures & disrupting the sea bed
59. Fishermen’s nets kill 10 times as many other animals as the fish they are hoping to catch
60. Fish caught in nets die an agonising slow death of suffocation
61. Each year 15,000,000,000 land animals are slaughtered for food & an unknown but much larger number of sea creatures (including 1000’s of dolphins caught accidentally)
62. Chickens are crammed into battery cages with upto 3 other birds, they are unable to even spread their wings & many can not even stand up
63. Unwanted male chicks (because they can’t lay eggs) are gassed or pulped while their sisters go to the battery sheds
64. Chicks are debeaked without anaesthetic to prevent them injuring each other in the unnaturally confined conditions they are kept in - this is equivalent to having your fingernails pulled out without anaesthetic
65. Modern farming methods using growth hormones & artificial lighting mean that many chickens out grow their bones, resulting in fractured & broken legs
66. Sows are kept tethered in stalls 1.3 x 1 metre on concrete or slatted floors - they can not even turn around
67. Poultry raised for meat are kept in windowless broiler sheds, with around 20-30,000 in each shed, they live in an area of 10-20 cm square - fighting due to overcrowding is common & like battery hens they commonly suffer from supperating bed sores
68. Broilersheds are artificially lit 23 hours a day to produce rapid growth
69. Animals travel between farms & to slaughter in overcrowded transporters with no food or water - resulting in stress, injuries & deaths - legal requirements are widely ignored
70. 95% of poultry suffer injuries before being killed & 30% suffer broken bones
71. Problems with stunning practices mean that many animals have their throats slit while still conscious (around 6% of cattle or 200,000 per year) & are then dipped in tanks of scalding water (to loosen feathers, bristles etc.) again while fully conscious
72. 4000 animals die spurting their blood out every minute in a British slaughterhouse
73. Calf leather comes from animals killed at just 2 weeks old
74. Cows were fed on the ground up remains of other cows & sheep - the result is thought to be BSE (mad cow disease) in the USA cattle are fed partly on recycled plastic pellets
75. Cows only give milk for 10 months after they have a calf - so they are routinely artificially inseminated (ie. mechanically raped) to keep them pregnant & milking - their calves are taken away (usually at 12 hours old) for meat or export to veal crates
76. Cows would naturally live upto 20 years but are slaughtered after 5-7 years when their milk production begins to fall
77. In the UK animals are killed by first being stunned with electricity or a captive bolt gun (ie. a bolt is fired into their heads) before having their throats slit & being plunged into boiling water - all this happens on a production line with the animals being hung upside down from a moving conveyor belt - this is factory farming
78. “Animals are those unfortunate slaves & victims of the most brutal part of mankind” - John Stewart Mill (philosopher)
79. Veal calves are confined in stalls in the dark, unable to move & are fed on pigs blood , chocolate & dried milk (we are drinking the rich fresh milk of their mothers)
80. Cows naturally produce 5 litres of milk per day for their calves - under the intensified systems of modern farming they produce 25-40 litres per day - resulting in swollen & inflamed udders - at this rate they are soon worn out
81. Large areas of land are under monoculture to grow crops to feed to animals - these areas are wildlife deserts supporting fewer & fewer species.

    HEALTH

82. Vegetarians have a 20% lower rate of mortality from all causes (ie. they live longer & don’t get sick as often)
83. Meat is full of traces of antibiotics, hormones, toxins produced by stress & pesticide residues that become concentrated from all the crops they have eaten
84. Fish contain heavy metals & other pollutants -many of which originated on farms
85. The world health organisation recommends a diet low in saturated fat, sugar, salt & with plenty of fibre - exactly what you get on a vegan/vegetarian diet
86. Farmed animals contain upto 50% saturated fat in their bodies
87. Vegetarians have 24% reduced risk of getting heart disease & Vegans a 57% reduction (heart disease is the biggest killer in the UK accounting for 50% of deaths)
88. Obesity is rare in vegetarians, obesity is related to many diseases
89. Vegans & vegetarians have lower blood pressure & cholesterol levels - high levels are associated with heart disease, strokes & kidney failure
90. Vegetarians have a 50% reduced risk of dying of diabetes
91. Vegetarians have a 40% reduced level of cancer than the general population thought to be because they have a higher intake of vitamins A,C & E
92. Vegetarians have a reduced risk of developing gall & kidney stones
93. 80% of food poisoning is due to infected meat (faeces, bacteria etc.) after all meat is decomposing flesh - most of the rest is due to salmonella in eggs
94. Osteoporosis due to calcium loss from bones is mainly due to the sulphur content in meat & casein protein in milk that cause calcium to be lost in the urine - the countries with the highest meat & dairy consumption are those with the highest levels of brittle bones
95. 50% of people do not have the enzyme to digest milk properly & milk allergy is related to asthma & eczema
96. Meat eaters have double the rate of Alzheimers disease as Vegans & Vegetarians - some people also think that Parkinsons disease is also linked to meat eating
97. Egg yolk is a dense concentration of saturated fat & the white is high in albumin protein associated with leaching calcium into your urine. Butter is 80% saturated fat, cream is 40% saturated fat & cheese is 25-40% saturated fat
98. Meat eaters are two and a half times more likely to get bowel cancer than Vegetarians
99. The cling film used to wrap meat in supermarkets & butchers contains chemicals linked to falling sperm counts in men
100. Chinese people (living mainly on a vegetarian diet) consume 20% more calories than Americans but Americans are 20% fatter
101. Of 2,100,000 deaths in the USA in 1987, 1,500,000 were related to diet (ie. meat & dairy)

AND I COULD GO ON !

If you’ve read this far, I hope that you are beginning to see that the Meat & Dairy industry is a major contributor to misery on this planet. It is destroying the health of people in rich countries, starving those in poor countries, it is torturing & killing billions of animals every year and in the meantime it is one of the major factors in the destruction of the environment - so what does the meat & dairy industry have to say in it’s defence?

Well their only real point is usually “Meat is tasty” - fair enough a lot of people enjoy the taste of meat - but there are plenty of delicious alternatives (just consider the huge range of vegetarian dishes in Indian cooking - one of the oldest & most sophisticated cuisines in the world) and if you really crave meat & dairy, nowadays there are plenty of healthy non animal alternatives - just look in the supermarket & health food shop. So I hope you will agree it’s pretty pathetic to consider all the evidence & then say “well I know you’re right about the environment & health & the animals - but I just love my meat”

Books by John Robbins would be great to read for more on this subject…

Jai Gurudeva!